FREE MONTHLY EVENT
Reflect & Reset
First Sunday of every month @ 12pm CEST
Join the free monthly session where we reflect on the past month and set a new path for the upcoming month
Each session will begin with a guided meditation followed by reflective exercises to help you learn from the past month experiences and move into the next month with inspiration and motivation.
All you need is a comfortable space, a notebook and pen.
Join every session for full accountability, setting goals, cultivating new habits, and begin to see change in your life.
Next session: December 1st 2024 @ 12pm CEST
Meet your host
Combining creative thinking and mindfulness
In both design and yoga, having a reflective practice is important: in design, we use reflective journaling to investigate ideas and write reflections on results; in yoga, we use reflective exercises to connect with our bodies, emotions, and intuition.
After experiencing burnout at age 21, I became interested in how the reflective practice could relieve stress, break unhealthy patterns, and cultivate creative thinking. Today, the reflective practice is an important part of my design practice, my yoga practice, and even my daily morning routine.
I wanted others to experience the benefits of the reflective practice, and understand the power of accountability and consistency, which is why I am offering this free Reflect & Reset session on the first Sunday of each month.